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Old 02-04-2015, 03:23 PM   #2272
Bard
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I made today a gym day and did my squats with up to 75 pounds . 6 sets of 10 , Then did the circuit training and was able to up the wights by 5 more then I had the last time. Finished off with 20 minuets on the treadmill from 3 to 4.5 on speed and 6 to 8 on the incline.. felt really good cool off with some stretching and some crunches. Starting to see the definition back in my arms and back at that makes me a happy camper HELL YEAH!!
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