Moderator
How Do You Identify?: femme sub
Preferred Pronoun?: Baby Grrl
Relationship Status: Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,794
Thanks: 52,987
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Rep Power: 21474855
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1 hour treadmill, 4mph, uphill incline- decreasing every 15 minutes: 12, 9, 6, 3.
30 minute stair master, interval
30 minute upright bike, random program, level 10
1 hour of floor exercises: abs, back, weight lifting, leg weights, and yoga
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Great weekend!
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