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Bard · 02-10-2015, 11:20 AM

Hit the Gym again today 45 minuets of cardio Treadmill and Bike then a hour of strength did the full circuit then my squats 8 sets of 1o and I am still at the 7 pounds of weight when I do them I hope to go up to 80 nest week. then I worked a little more on my arms and shoulders finding that I have been able to bump up my weight about 10 pound and I am really starting to see results. Got in some crunches and stretching and then 15 mins additional on the elliptical.. I also walked later that night on my lunch break at work using the indoor track CRUSHED my steps goal hit 17000 and while on the track I did some jogging only about 1/3 of the track and then walking but with the extra 25 pound of equipment I carry I will take it. I am sure some of the student athletes get a kick out of a cop in full uniform jogging but I get my steps where I can

02-10-2015, 11:20 AM	#2294
Bard Family Man How Do You Identify?: TG Male Preferred Pronoun?: Masculine ones Relationship Status: She just gets me Join Date: Nov 2009 Location: ..... Posts: 2,828 My Photo Gallery Thanks: 2,997 Thanked 12,786 Times in 2,431 Posts Rep Power: 21474854	Hit the Gym again today 45 minuets of cardio Treadmill and Bike then a hour of strength did the full circuit then my squats 8 sets of 1o and I am still at the 7 pounds of weight when I do them I hope to go up to 80 nest week. then I worked a little more on my arms and shoulders finding that I have been able to bump up my weight about 10 pound and I am really starting to see results. Got in some crunches and stretching and then 15 mins additional on the elliptical.. I also walked later that night on my lunch break at work using the indoor track CRUSHED my steps goal hit 17000 and while on the track I did some jogging only about 1/3 of the track and then walking but with the extra 25 pound of equipment I carry I will take it. I am sure some of the student athletes get a kick out of a cop in full uniform jogging but I get my steps where I can __________________ This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it.