Just peeking on this thread and saw the amount of working out some of you do. Is this in a single day?
3 hours of working out in a single day?
Are you in training?
That is a tremendous amount of working out, so, I was just curious?
I don't know of anyone who works out that much in a day, except some extreme Pumpers training for a show.
Quote:
Originally Posted by nycfem
1 hour treadmill, 4mph, uphill incline- decreasing every 15 minutes: 12, 9, 6, 3.
30 minute stair master, interval
30 minute upright bike, random program, level 10
1 hour of floor exercises: abs, back, weight lifting, leg weights, and yoga
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Great weekend!
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