Ouch Isadora. Thank goodness no broken bones or bad sprains. I have the same fear of falling too. Nothing heals fast anymore. It took a year the last time I fell for those aches, bumps and little muscle pulls to work out and get my strength back. The new scare with taking the osteoporosis prevention drugs is brittle bones that shatter. I'm taking a calcium and mineral supplement now, maybe too late, but I hope it helps.
|