Quote:
Originally Posted by Logicaly
Did arms and legs last night at the gym. It wasn't a long workout but it was a good workout that left my muscles feeling it.
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Legs adduction and abduction, leg extension, glutes, seated leg press, pectoral butterfly, lateral pull down, chest press... I might be missing one or two.
6 reps of 10 at 230 lbs on the seated leg press kicked my ass the most, but the abduction/adduction showed me that my pulled muscles are gone so I can get back to C25k training! Our 5k is a month away!