[Lady Pamela]

Slowly drowning in my sorrow

Wishing things would be better tomorrow

Feeling like I am in an ocean of doubt and despair,

gradually sinking and gasping for air.

Knowing life is not a light switch you can flip on and off

Simply settling and accepting I have to carry on.

Trying to keep my sanity and composure intact

out of fear of how those close to me, might react.

Fears of inadequacy as a human, as a woman, burry themselves deep in my head

As I make a foolish attempt to have a good night's rest in my lumpy bed.

Due to the fact that there are others out there ten times better than I,

makes me afraid and let out defeated sighs.

Since it seems like things will always be this way,

its frustrating because I have to go through it day after day.

Yet, when my quandaries are more than I can bare,

I can at least take comfort in those who really care.

You know who you are, and so do I.

That knowledge keeps me from going over the edge, from giving up and giving in.

::


By Lourdes Medel

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Signs and symptoms of depression

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help.

Common signs and symptoms of depression

Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.

Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.

Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.

Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).

Irritability or restlessness. Feeling agitated, restless, or on edge. Your tolerance level is low; everything and everyone gets on your nerves.

Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.

Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.

Concentration problems. Trouble focusing, making decisions, or remembering things.

Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.