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Bard · 03-06-2015, 10:31 AM

Just back from the gym started with 10 mins on the Arc trainer at level 5 then 6 sets of squats with 110 lbs seated rows 3 sets of 10 at 75 lbs 2 sets of pull down at 50 3 sets of ab crunches at 30 lbs leg extensions 3 sets at 90 leg dip 3 sets at 75 butterfly 3 sets at 60 bicep and triceps machine 3 sets at 40 hip abductor and aduction 3 sets at 90 chest press 3 sets at 50 high and low rows 3 sets at 75 calf extension 3 sets at 120 and leg press 3 sets at 150 finished off with the stationary bike 30 minuets at level 6

03-06-2015, 10:31 AM	#2356
Bard Family Man How Do You Identify?: TG Male Preferred Pronoun?: Masculine ones Relationship Status: She just gets me Join Date: Nov 2009 Location: ..... Posts: 2,828 My Photo Gallery Thanks: 2,997 Thanked 12,786 Times in 2,431 Posts Rep Power: 21474854	Just back from the gym started with 10 mins on the Arc trainer at level 5 then 6 sets of squats with 110 lbs seated rows 3 sets of 10 at 75 lbs 2 sets of pull down at 50 3 sets of ab crunches at 30 lbs leg extensions 3 sets at 90 leg dip 3 sets at 75 butterfly 3 sets at 60 bicep and triceps machine 3 sets at 40 hip abductor and aduction 3 sets at 90 chest press 3 sets at 50 high and low rows 3 sets at 75 calf extension 3 sets at 120 and leg press 3 sets at 150 finished off with the stationary bike 30 minuets at level 6 __________________ This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it.