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Old 03-15-2015, 06:34 PM   #2380
nycfem
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Today I avoided the dreadmill and did 45 minutes of intervals on the stair master and then some light weight lifting, core/ab work, and stretching and yoga (45 min. total). My back is still bothering me a little but not as much. I watched Bad Santa while on the Stairmaster.
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