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03-17-2015, 07:31 AM

10min qigong morning routine
13min gigong neck/shoulder routine
The 10min morning routine is awesome and wakes up all the right energies. I started using it when recuperating from the nasty chesty thing I had in December.

ps."Tonifiy"?

<<< not enough of these faces to describe my feeling upon hearing tonify.

I have weekend visitors arriving on Thursday so I'm frantically busy preparing the house from a Dak's House of Teenage Mess to an adult dwelling. That's all the exercise I need this week

03-17-2015, 07:31 AM	#2389
Daktari Guest Tournaments Won: 1 Posts: n/a My Photo Gallery	10min qigong morning routine 13min gigong neck/shoulder routine The 10min morning routine is awesome and wakes up all the right energies. I started using it when recuperating from the nasty chesty thing I had in December. ps."Tonifiy"? <<< not enough of these faces to describe my feeling upon hearing tonify. I have weekend visitors arriving on Thursday so I'm frantically busy preparing the house from a Dak's House of Teenage Mess to an adult dwelling. That's all the exercise I need this week