Well we're 18 days into our whole30-- and it's going good.
I've learned how to make things from scratch -- bbq sauce w/ no sugar, ketchup, homemade nut milks, homemade nut butters, mayo, stir fry sauces, mustard.
I'm learning that I don't have headaches as I use too.
I'm learning that I didn't eat enough vegetables and fruit before.
I'm learning what my stomach actually does when its digesting food or when I'm actually hungry.
It's been fun-- but annoying too.
How is everyone doing? Ready for spring/summer foods and if so, like what? I've been eating asparagus like it's going out of season. and dill chicken salad.
|