[Kenna]

Picking out garden flowers for Mawmaw and how pleased she was with them.

Going fishing and finding a bunch of the tiniest, itty bitty, squiggly little tadpoles I've ever seen. A whole batch of them would fit on top a dime. When I see healthy critters like frogs and tadpoles, it makes me think the ecology and area are healthy and not polluted. My son and I also have an affinity for froggies...they always remind me of him.

Spending my day in good healthy ways gave me joy.

Also...at the end of my day, I felt joy from thinking/ knowing that I AM human...I allow myself to love and be loved. I feel pride and share pride with those I care about. I feel pain and process pain in healthy ways. I fall down and pick myself up. I feel genuine compassion and an important part of my personality is putting other's needs before my own. ....etc etc...I AM human with a very strong will to overcome adversity. This brings me joy.