Butch Femme Planet - View Single Post - Talk about your exercise experience today

Rockinonahigh · 05-12-2015, 01:17 AM

Recently I got a standing mma punching bag, I'm changing the things I use to work out that is more useful to my body and what it can do and how to make it better. I replaced the abb thingy with the bag, standing and whacking away at the bag requires me to have better posture then such up the d=sagging gut then hold myself up to work on it as good posture is the best way to get the best results. I sweat ten times more with the bag than anything I have used. So far I up to between 8 and 10 minits three times a day. Still playing basket ball, bike riding then a couple of times a week doing some lite weight lifting 35lbs or so with the long bar and free smaller weights.
I see some changes already in the inches I am losing though I haven't lost an once, so far so good.

05-12-2015, 01:17 AM	#2482
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,936 Times in 3,938 Posts Rep Power: 21474856	New bag.. Recently I got a standing mma punching bag, I'm changing the things I use to work out that is more useful to my body and what it can do and how to make it better. I replaced the abb thingy with the bag, standing and whacking away at the bag requires me to have better posture then such up the d=sagging gut then hold myself up to work on it as good posture is the best way to get the best results. I sweat ten times more with the bag than anything I have used. So far I up to between 8 and 10 minits three times a day. Still playing basket ball, bike riding then a couple of times a week doing some lite weight lifting 35lbs or so with the long bar and free smaller weights. I see some changes already in the inches I am losing though I haven't lost an once, so far so good.