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Originally Posted by ~SweetCheeks~
Went on a walk this morning, cleaned house and ran errands. Learning just how much I can handle and trying to find things I can do low impact. I am just getting back on the wagon after a month hiatus. Tho I have only been really exercising This year. I have a long journey ahead. Looking forward to a healthy me!
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Welcome Sweet Cheeks
This is a great forum for exercisers! I learn stuff all the time.
I can tell you there are tons of free beginner exercise videos on youtube. I get DVDs at Walmart or thrift stores. I like to keep it fresh. And even if I can't do the ENTIRE video...5 minutes of exercise is better than none...10 minutes is better than 5 and etc...
I'm personally loving yoga and how it's made my joints feel better. When I first started, I couldn't even hold a plank...at all...now I do ok
I know I am looking forward to your progress!