Butch Femme Planet - View Single Post - High Protein/Lo Carbers...Recipes and info

ahk · 07-10-2015, 12:37 PM

This is the first year for CSAs for us-- and lately we've been getting A LOT of kale. I only can make so much sausage/butternut/kale skillet til I just can't take it anymore and needed to figure some new ways of making this delicious green. I always enjoyed my mom's creamed spinach growing up, so I figured I'd attempt to make it paleo and with kale. Here is my attempt and it was awesome!!

1.5 TBS of fat of choice (I used no-sugar bacon grease)
2 medium clove garlic, minced
2 medium sweet onion, chopped
16 ounces kale leaves cut into bite sized pieces
½ teaspoon kosher salt
⅛ teaspoon ground black pepper
Pinch fresh grated nutmeg (to taste)
¾ cup coconut milk (canned)

Instructions

PREP:

Begin by mincing garlic and chopping onion.
Next, clean and stem kale. Cut the kale leaves into bite sized pieces and set aside. Measure coconut milk and spices.

COOK:

Heat a large skillet over medium high heat. Once hot, add in fat of choice.
Add garlic and onion, sauté for 5 to 6 minutes, until softened.
Add kale, stir and cook for 2 to 3 minutes, until leaves begin to wilt.
Finally, add in salt, white pepper, nutmeg and coconut milk. Cook, stirring frequently, for an additional 4 to 5 minutes until kale is soft and coconut milk is thickened.
Taste, adjust seasoning if necessary

** I added a bit more coconut milk towards the end, stirred, tasted, seasoned again, stirred, placed the lid on, turned heat to low and let it come more together.

Do any of you do a CSA? Don't know what one is -- looky here.

07-10-2015, 12:37 PM	#311
ahk Infamous Member How Do You Identify?: . Preferred Pronoun?: Male Relationship Status: Married Join Date: Sep 2012 Location: NM Posts: 5,317 My Photo Gallery Thanks: 2,688 Thanked 8,538 Times in 2,630 Posts Rep Power: 21474853	This is the first year for CSAs for us-- and lately we've been getting A LOT of kale. I only can make so much sausage/butternut/kale skillet til I just can't take it anymore and needed to figure some new ways of making this delicious green. I always enjoyed my mom's creamed spinach growing up, so I figured I'd attempt to make it paleo and with kale. Here is my attempt and it was awesome!! 1.5 TBS of fat of choice (I used no-sugar bacon grease) 2 medium clove garlic, minced 2 medium sweet onion, chopped 16 ounces kale leaves cut into bite sized pieces ½ teaspoon kosher salt ⅛ teaspoon ground black pepper Pinch fresh grated nutmeg (to taste) ¾ cup coconut milk (canned) Instructions PREP: Begin by mincing garlic and chopping onion. Next, clean and stem kale. Cut the kale leaves into bite sized pieces and set aside. Measure coconut milk and spices. COOK: Heat a large skillet over medium high heat. Once hot, add in fat of choice. Add garlic and onion, sauté for 5 to 6 minutes, until softened. Add kale, stir and cook for 2 to 3 minutes, until leaves begin to wilt. Finally, add in salt, white pepper, nutmeg and coconut milk. Cook, stirring frequently, for an additional 4 to 5 minutes until kale is soft and coconut milk is thickened. Taste, adjust seasoning if necessary I added a bit more coconut milk towards the end, stirred, tasted, seasoned again, stirred, placed the lid on, turned heat to low and let it come more together. Do any of you do a CSA? Don't know what one is -- looky here**.