I'm working on drinking a lot more water too...makes such a difference in how I feel, and it really does help to control appetite too. One technique I'm using was a suggestion I read (somewhere) that said most of the time that we think we're hungry...we're actually thirsty. The idea is that when you feel hungry, have a glass of water and wait 15 or 20 minutes. If you're still hungry...then eat!
I find that about half the time, I was actually thirsty.
I need to get to the farmers market tomorrow...I eat a lot more veggies and fruit when I have a variety of beautiful, fresh stuff in the house.