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Thinker · 02-10-2010, 08:46 PM

Truthfully, start with stretching THOROUGHLY at least once each day and add some movement. Just walk 10 minutes.

You can do those two things for a total of 30 minutes each day, and you will start to feel so much better after about 7 or 8 days.

If the stretching feels good to you and you have the time, I would do it twice each day. I *love* stretching.

Don't overwhelm yourself to start with, or you won't feel motivated to continue.

Good luck.

02-10-2010, 08:46 PM	#2
Thinker Senior Member How Do You Identify?: transman Preferred Pronoun?: male Join Date: Nov 2009 Location: Texas Posts: 1,868 My Photo Gallery Thanks: 710 Thanked 4,133 Times in 1,079 Posts Rep Power: 21474852	Truthfully, start with stretching THOROUGHLY at least once each day and add some movement. Just walk 10 minutes. You can do those two things for a total of 30 minutes each day, and you will start to feel so much better after about 7 or 8 days. If the stretching feels good to you and you have the time, I would do it twice each day. I love stretching. Don't overwhelm yourself to start with, or you won't feel motivated to continue. Good luck. __________________ Practice humility and kindness.