Not sure if it is from AA or NA (thinking AA)... but here is one that has saved my butt so many times:
"pause when agitated"
I did not go to treatment. One day I told myself I had had enough, picked up the phone and found a meeting to go to.
I did not have a clue what I was getting myself into. I was scared to death but went anyway.
So thankful I noticed the downward spiral had picked up excessive speed there towards the end. Humiliation had become the key feature in my life.
Years before, a seed had been planted. I was waiting my turn for a haircut and while pretending to be engrossed in a magazine, eavesdropped a conversation from the woman in the chair. I remembered how impressed I had been with the things she said about 12 step groups and recovery from mind-altering addiction.
I had had enough pain.
A friend of mine, precious young 26 year old gay man, died of a heroin overdose last year. I have known him since he was about ten. In fact, both his parents are in recovery, met them in group ... that is how I came to know Ryan. He was such a loving little soul. Broke my heart when he died. So unnecessary.
Great thread! Thanks!