Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 07-03-2022, 07:47 PM

6/7
Elliptical: 121 cal, .82 mi, 14:59 min, 18:13 pace, level 12 followed by 30 minutes of personal training and then another bout on the elliptical: 244 cal, 1.73 mi, 30:01 min, 17:17 pace, level 12.

6/9
Elliptical: 64 cal, .46 mi, 9:00 min, 19:29 pace, level 12 followed by 30 minutes of personal training and then round two on the elliptical: 229 cal, 1.69 mi, 30:00 min, 17:42 pace, level 12.

6/16
Elliptical: 118 cal, .92 mi, 18:01 min, 19:34 pace, level 12 followed by 30 minutes of personal training and then we rinse, lather and repeat on the elliptical: 86 cal, .64 mi, 12:00 min, 18:50 pace, level 12.

I have a missing documentation for one workout but it's basically the same as what I've listed so far.

6/28
Elliptical: 171 cal, 1.30 mi, 23:01 min, 17:44 pace, level 12 followed by 30 minutes of personal training and more elliptical: 165 cal, 1.35 mi, 25:00 min, 18:28 pace, level 12.

7/1
Elliptical: 296 cal, 2.20 mi, 35:00 min, 15:53 pace, level 13. I used a different program to break up the monotony.

7/2
Elliptical: 181 cal, 1.54 mi, 25:00 min, 16:13 pace, level 10. New program still. Then, I hopped on the water rower but there's something wonky with it. The pull strap was making noises like it needed to be lubricated and two of the measurements was not showing up on the screen. Water rower: 40 stroke rate, 12.0 intensity (mph), 1.1 miles and 6 min total. The sound of the belt was too annoying to stay on it any longer.

7/3
Elliptical: 141 cal, 1.27 mi, 20:00 min, 15:42 pace, level 11 followed by approximately 45 min of circuit training and then more elliptical: 170 cal, 1.44 mi, 25:00 min, 17:23 pace, level 11.

I've gone back to my 6 day a week regimen. It is fine so far.

07-03-2022, 07:47 PM	#5256
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,776 Times in 25,659 Posts Rep Power: 21474887	6/7 Elliptical: 121 cal, .82 mi, 14:59 min, 18:13 pace, level 12 followed by 30 minutes of personal training and then another bout on the elliptical: 244 cal, 1.73 mi, 30:01 min, 17:17 pace, level 12. 6/9 Elliptical: 64 cal, .46 mi, 9:00 min, 19:29 pace, level 12 followed by 30 minutes of personal training and then round two on the elliptical: 229 cal, 1.69 mi, 30:00 min, 17:42 pace, level 12. 6/16 Elliptical: 118 cal, .92 mi, 18:01 min, 19:34 pace, level 12 followed by 30 minutes of personal training and then we rinse, lather and repeat on the elliptical: 86 cal, .64 mi, 12:00 min, 18:50 pace, level 12. I have a missing documentation for one workout but it's basically the same as what I've listed so far. 6/28 Elliptical: 171 cal, 1.30 mi, 23:01 min, 17:44 pace, level 12 followed by 30 minutes of personal training and more elliptical: 165 cal, 1.35 mi, 25:00 min, 18:28 pace, level 12. 7/1 Elliptical: 296 cal, 2.20 mi, 35:00 min, 15:53 pace, level 13. I used a different program to break up the monotony. 7/2 Elliptical: 181 cal, 1.54 mi, 25:00 min, 16:13 pace, level 10. New program still. Then, I hopped on the water rower but there's something wonky with it. The pull strap was making noises like it needed to be lubricated and two of the measurements was not showing up on the screen. Water rower: 40 stroke rate, 12.0 intensity (mph), 1.1 miles and 6 min total. The sound of the belt was too annoying to stay on it any longer. 7/3 Elliptical: 141 cal, 1.27 mi, 20:00 min, 15:42 pace, level 11 followed by approximately 45 min of circuit training and then more elliptical: 170 cal, 1.44 mi, 25:00 min, 17:23 pace, level 11. I've gone back to my 6 day a week regimen. It is fine so far. __________________ Gemme's Journal I'm misunderestimated.