I wanted to say that I am not pushing for EMDR, Brain Spotting, or anything else. Just sharing that they have worked for me.
For me, they have blurred the edges of my trauma so when I remember, the impact is not so great for me. I can certainly see where in the wrong hands it might be hurtful.
I recommend carefully researching any therapist, psychologist, Psychiatrist or even regular doctor. Its important.
xoxoxoxoxoxoxxoxoxoxoxoxoxo
