Butch Femme Planet - View Single Post

Corkey · 09-04-2010, 02:04 PM

Lately I've been making my own dressings, it cuts out all the garbage such as preservatives, sodium and other harmful chemicals.
I use EVOO as a base for them all. Dijon mustard is also a good ingredient for salads.

Or just lemon squeezed on greens is a very light and tasty way to dress salads.

If trying to loose weight the dressing is where most of the calories and fat come from, so keep the dairy products to low fat whenever possible. I don't use salt on salads, but lots of fresh ground pepper is good.

I was looking at low fat dressings and what they substituted for the fat, they over did it in sodium, so be extra careful there.

09-04-2010, 02:04 PM	#24
Corkey Infamous Member How Do You Identify?: Human Preferred Pronoun?: He Relationship Status: Very Married Join Date: Dec 2009 Location: Where I want to be Posts: 8,155 My Photo Gallery Thanks: 47,491 Thanked 29,299 Times in 6,640 Posts Rep Power: 21474859	Lately I've been making my own dressings, it cuts out all the garbage such as preservatives, sodium and other harmful chemicals. I use EVOO as a base for them all. Dijon mustard is also a good ingredient for salads. Or just lemon squeezed on greens is a very light and tasty way to dress salads. If trying to loose weight the dressing is where most of the calories and fat come from, so keep the dairy products to low fat whenever possible. I don't use salt on salads, but lots of fresh ground pepper is good. I was looking at low fat dressings and what they substituted for the fat, they over did it in sodium, so be extra careful there. __________________ "Many proposals have been made to us to adopt your laws, your religion, your manners and your customs. We would be better pleased with beholding the good effects of these doctrines in your own practices, than with hearing you talk about them". ~Old Tassel, Chief of the Tsalagi (Cherokee)