One of the most useful things about switching to an plant based diet is that vegetables spoil quickly; so it's nice to shop for, and buy, fresh veggies often.
Today I walked next door to the locally owned farmer's market to buy fresh produce and another package of gmo-free Tofu (firm), to make another round of homemade Tumeric salad dressing.
The only thing I wish they'd supply at their market is dairy free "milk" products, like Unsweetened Plant Milk by Boathouse Farms..... or any plant milk by other non-dairy makers.
I visited my primary care doctor and we logged another round of weight loss. I'm down about three or four pounds, since last time I saw my doctor.
The biggest benefit (for me) is the low impact on my blood sugars, which hopefully leads to discontinuing taking any medication. That's the goal I want to achieve: not so much weight loss, but helping my body to work like it's supposed to, without the help of medication.
That's all I've got for today and I hope this finds all of you well.
