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Today I counted as 2 hrs 20 min of walking. I just guesstimated. I walked 18.5K steps, according to my iphone. I'm 5'2.5" so I think 5000 steps would be about 40 minutes. Does 40 minutes for 5000 steps sound right, if walking at a slow pace (the type of pace where I am literally reading stuff on my iphone as I walk)?
I walked to the gym, then walked in the gym (some stair climbing of the actual stairs, some track walking), and then walked back home. I explored some nooks of the gym I hadn't before. It's six flights and was bought and changed a bit by new people about a year ago, so I got to see things I had not noticed before. That was cool.
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