09-25-2020, 09:13 AM
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#9
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Practically Lives Here
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Quote:
Originally Posted by Kelt
For the last five days I seem to have settled in at 18/6. The fasting portion doesn’t seem to bother me at all, I just make sure I have some thing to do the last couple of hours. The six hour feeding window is just right for two good meals without getting hungry in between. I like the amount of variety that I can get across two full meals.
So far so good.
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I have some questions if you don't mind. Do you do this 7 days a week or just a portion of the week? How do you get all of the nutrition your body needs in just 2 meals? Do you use additional supplements or vitamins?
I think that's it for now. I kind of fell into intermittent fasting by accident on the Sundays that I work since my work schedule is in the middle of the day and really doesn't allow for my normal 3 meals (unless I eat dinner very late, which I don't like) so I have some interest in possibly expanding it to more times during the week. I'm not sure I could do it 7 days a week.
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