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Moderator
How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
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Join Date: Nov 2009
Location: NYC
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Here's what happens when I put my own data into Greco's formula:
"Here's a way to figure out the HR for your age, my data:
start with 220 and subtract your age...
220
-47=
173 Max HR
75% training zone (aerobic zone)
173
x 75%
= 129.75"
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