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Orema · 01-01-2016, 08:14 PM

This is quick and easy.

Get some Kale. Either get a bag or some leaves or some bunches. Clean it, toss the stems, cut it down.

In a sautée pan heat some olive oil. Then add some butter. As the butter is melting, add the kale and sautée it for a few minutes. Once it starts to wilt, add a little water (1/8 cup?). Keep the fire high and let the water cook down while you constantly stir the kale. Taste the kale to see if it's tender enough. If not, add a little more water and let it cook down.

Add salt, red pepper flakes and enjoy!

I often make this when I come home from work. It's quick fast and good. If you're dieting you can omit the butter, if necessary and it's still good.

I also cook spinach like this but spinach is so tender I use little or no water at all.

You can add garlic, sesame oil, green onions, all kinds of things. Experiment.

01-01-2016, 08:14 PM	#49
Orema Superlative Soul Sister How Do You Identify?: Lesbian stone femme Preferred Pronoun?: She, her, shawty Relationship Status: Single Join Date: Dec 2013 Location: Cottage of Content Posts: 13,031 My Photo Gallery Thanks: 41,083 Thanked 34,101 Times in 8,595 Posts Rep Power: 21474860	Sautéed Kale This is quick and easy. Get some Kale. Either get a bag or some leaves or some bunches. Clean it, toss the stems, cut it down. In a sautée pan heat some olive oil. Then add some butter. As the butter is melting, add the kale and sautée it for a few minutes. Once it starts to wilt, add a little water (1/8 cup?). Keep the fire high and let the water cook down while you constantly stir the kale. Taste the kale to see if it's tender enough. If not, add a little more water and let it cook down. Add salt, red pepper flakes and enjoy! I often make this when I come home from work. It's quick fast and good. If you're dieting you can omit the butter, if necessary and it's still good. I also cook spinach like this but spinach is so tender I use little or no water at all. You can add garlic, sesame oil, green onions, all kinds of things. Experiment. Last edited by Orema; 01-01-2016 at 08:28 PM.