Quote:
Originally Posted by JustJo
I'm working on drinking a lot more water too...makes such a difference in how I feel, and it really does help to control appetite too. One technique I'm using was a suggestion I read (somewhere) that said most of the time that we think we're hungry...we're actually thirsty. The idea is that when you feel hungry, have a glass of water and wait 15 or 20 minutes. If you're still hungry...then eat! 
I find that about half the time, I was actually thirsty. |
I have heard that, too. Plus, how one should drink a glass of water prior to eating, since it fills you up.