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Old 01-18-2020, 07:38 PM   #4838
Gemme
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7164 steps so far today. Tomorrow will likely be more even though it'll be a half day at work because of the snow followed by rain, which will make for some slushy shoveling. Blech. But it needs to be done.

nyc, you gotta find a way to ease your Jonesin' for the gym but not stress your system either. There's a type of yoga in which the positions are held for 5-6 minutes each, allowing you to really get deep in the stretch. I'm not sure what it's called but maybe something like that would help?

I agree with your doc about the gym and working out too hard. For me, if I'm trying to get over something, the gym's the worst place to be because I wind up with new germs on top of the old ones I was fighting.

#peoplesuck
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