I've just spotted an interesting article on the Science Daily website (a site I'd heartily recommend to anyone interested in getting and maintaining an overview in where we are now on the sciences) regarding what's happening when we gain too much weight and why it's so hard to lose. And why just because I might not LOOK too bad, shape-wise, doesn't mean to say that I am free of potentially serious weight-related problems.
https://www.sciencedaily.com/release...0112132941.htm
This has re-inviograted my desire to do better with exercise and stop my recent minor spate of comfort over-eating NOW!