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Old 06-23-2019, 08:03 PM   #4451

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I have not exercised since Sunday of last week. Today (Sunday) I did at least one hour of walking (11,000 steps) and 36 minutes on the stair master (pattern: Levels 8 down to 1, 30 seconds each level, continued sets of same, then Level 1 cool down).

I saw Judith at the gym. She was having tomato soup in the locker room. She had her own large bowl that she put the soup in (like as if at home, that kind of bowl!) and then a small bowl that she'd serve the soup into. And the soup had been purchased from Hal and Hearty! It smelled quite good. We had only a few words because I didn't really have much time.

I have one more week of school and then a jam-packed pride weekend with relatives from out of town through Tuesday. Then I am off school for July and August. Wednesday July 10th through Sunday July 14th I am at a conference in Pittsburgh but otherwise I am around. I have 7 days of training for work at the end of July. I should have a lot of time for sleeping, exercising, and being healthier. I could really use it.

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