Yesterday and today I went to Powerhouse, my last two times because we fly back to New York City tomorrow. I did an hour each day, same as usual: 30 minutes stairmaster, followed by 30 minutes weight floor.
My health seemed to really improve while I was in Florida. My lungs felt much better. Winter always sucks for me, I think.
I will miss this gym. I'm glad I was able to get an hour in there each full day in Florida.
Wishing y'all well
