[nycfem]

Today, Sunday, was the usual, fave stair master x 35 minutes, levels 8 down to 1, 2 min each level, 2 sets, cool down on Level 1. Followed by 30 minutes on the weight floor for stretching, weights, ab and leg exercises. Total = 1 hr and 5 min.

I'm really excited that I'm at Level 8, even though it's brutal at times. Progress is really exciting, though. Today I was watching the Flint doc series on Netflix about the cops and crime in Flint Michigan. It's kind of dull, and I don't know if I can get through the whole thing. I'm several episodes in. It makes working out harder if I'm not engrossed in what I'm watching.

My 80 y.o. gym friend, Miriam, puts her shiny red rain hat in the little combination safes that they have at our gym. She said it's what she always gets compliments on. I do not think anyone would make a special effort to steal her rain hat, but I like that she puts special value on it. Super cute.