I go on the treadmill for an hour every morning before work, but have found myself feeling restless in the late afternoon. I do a lot of hiking after work and on the weekends in the warmer weather but stopped once it got colder because I didn't have warm hiking clothes. So I sucked it up last night and bought a few pairs of insulated hiking pants and a good outdoor jacket. (Thank you REI) So I am hoping that hiking after work three or four times a week and on the weekend will quell this restless feeling. Plus it keeps me ready for summer time. I love being in the exercise groove.
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