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Old 07-16-2018, 11:17 AM   #3914
Kätzchen
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Yesterday I got in some walking (steps) and I had to rearrange some things at home, on my own, which took an lot of energy. I must have sweated off at least a few inches of body fat. It's an small wonder that my body did not lock up, after all that physical activity.

I probably walked for about two hours (cumulatively ). And the other things I had to do on my own probably lasted about three hours of time.

Today I plan to walk to the mail boxes, maybe go to the farmers market for fresh veggies, and go up and down the stairs a few times, too.

I am grateful for the ability to do small things to keep mobile and keep my body active.
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