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Old 07-04-2015, 08:17 AM   #2561
Gemme
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I got a good start to my 4th even though the gym was miserable. Hot and muggy inside a gym is not a good feeling.

Or smell.



I persevered!

E21, random program, level 5
Stats: 273 cal, 2.24 mi, 30:00 min

I moved on to lower body weight training with a small side of abs and then some stretching.

It'd been several days since my last official workout and I needed it. My hips were getting tight again. I've got to push my laziness aside at night and keep doing my PT exercises even if I don't "work out" that day. Those suckers work!

I'm good to go now.

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