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Gemme · 07-08-2015, 08:10 AM

I had an early morning appointment to get my car inspected so I hit the gym a little after 6am today but it was already miserable inside.

Bah.

This is how it played out:

E21, random program, level 5
Stats: 183 cal, 1.58 mi, 20:00 min

Lower body training using a 3/12 (3 sets of 12 reps each) formula at max known weight. I was even able to up my weight on the seated leg curl, ab crunch and abb/adduction machines but I lowered the weight on the back machine and gave myself a few more reps. 75 lbs felt like too much of a strain and I don't mess with my back so it's back (HA!) to 65 lbs for now.

I ended with about 8-9 minutes of stretching.

07-08-2015, 08:10 AM	#2578
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,771 Times in 25,659 Posts Rep Power: 21474887	I had an early morning appointment to get my car inspected so I hit the gym a little after 6am today but it was already miserable inside. Bah. This is how it played out: E21, random program, level 5 Stats: 183 cal, 1.58 mi, 20:00 min Lower body training using a 3/12 (3 sets of 12 reps each) formula at max known weight. I was even able to up my weight on the seated leg curl, ab crunch and abb/adduction machines but I lowered the weight on the back machine and gave myself a few more reps. 75 lbs felt like too much of a strain and I don't mess with my back so it's back (HA!) to 65 lbs for now. I ended with about 8-9 minutes of stretching. __________________ Gemme's Journal I'm misunderestimated.