Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 11-12-2018, 07:58 PM

Exercised Sat, Sun, and Monday (today).

Saturday: 30 min. stairmaster, 30 min. weight floor

Sunday: 30 min. stairmaster

Monday (Today): 30 min. stairmaster, 30 min. weight floor

The exercise has been making me feel great!!!

Instead of doing a pattern on the stairmaster of Levels 5-4-3-2-1 (2 min. each level), I've been doing a pattern of Levels 6-5-4-3-2. I'm enjoying the increased intensity, though intensity can also be increased by lower levels but not using my hands for balance.

I've gone back to watching "Madea goes to Jail." I love Madea! I've also been watching a show called something like "The 72 most dangerous places in the world" on Netflix. It's not very good but it still had it's moments, like 2 people who decided to stay in a town (I forget where- I think in Australia) that was infested by blue asbestos- and everyone else in the town had left! I think it's interesting when people make contrary decisions.

In any case... wishing all the exercisers "joyful movement" or "rewarding pain"- whatever floats your boat!!!

11-12-2018, 07:58 PM	#4174
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,719 Times in 5,083 Posts Rep Power: 21474857	Exercised Sat, Sun, and Monday (today). Saturday: 30 min. stairmaster, 30 min. weight floor Sunday: 30 min. stairmaster Monday (Today): 30 min. stairmaster, 30 min. weight floor The exercise has been making me feel great!!! Instead of doing a pattern on the stairmaster of Levels 5-4-3-2-1 (2 min. each level), I've been doing a pattern of Levels 6-5-4-3-2. I'm enjoying the increased intensity, though intensity can also be increased by lower levels but not using my hands for balance. I've gone back to watching "Madea goes to Jail." I love Madea! I've also been watching a show called something like "The 72 most dangerous places in the world" on Netflix. It's not very good but it still had it's moments, like 2 people who decided to stay in a town (I forget where- I think in Australia) that was infested by blue asbestos- and everyone else in the town had left! I think it's interesting when people make contrary decisions. In any case... wishing all the exercisers "joyful movement" or "rewarding pain"- whatever floats your boat!!! __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping