View Single Post
Old 07-07-2010, 10:29 PM   #45
2myladyblue
Member

How Do You Identify?:
Goddess
Preferred Pronoun?:
...oui?
Relationship Status:
Worshipped
 
2myladyblue's Avatar
 

Join Date: Mar 2010
Location: Winterpeg, Manisnowba, The Great White North
Posts: 430
Thanks: 1,255
Thanked 457 Times in 188 Posts
Rep Power: 90764
2myladyblue Has the BEST Reputation2myladyblue Has the BEST Reputation2myladyblue Has the BEST Reputation2myladyblue Has the BEST Reputation2myladyblue Has the BEST Reputation2myladyblue Has the BEST Reputation2myladyblue Has the BEST Reputation2myladyblue Has the BEST Reputation2myladyblue Has the BEST Reputation2myladyblue Has the BEST Reputation2myladyblue Has the BEST Reputation
Default Quinoa

This powerhouse whole grain has more protein than other grains (eight grams per cooked cup/250 mL) and, like brown rice, is bursting with fibre, B vitamins, copper, manganese and magnesium. And because quinoa—which is pronounced “keen-wah” and is hailed as “the mother grain” in its native South America—has no gluten, it’s safe for people with celiac disease. Plus, researchers at North Carolina’s Wake Forest University concluded that people who eat 2 1/2 servings daily of nutrient-dense whole grains are 21 percent less likely to suffer from cardiovascular disease than people who consume less.

Prep tips:
To cook quinoa, simmer one part dried quinoa with two parts water or broth for 10 to 15 minutes, or until all the liquid is absorbed. (Quinoa cooks more quickly than brown rice.) Toss cooked quinoa with olive oil, lime juice, chopped roasted vegetables and fresh herbs for a great lunch or side dish.


~LadyBlue
__________________
"i believe people are see-through if you hold em up to the light i believe people are enlightening if you plug em in right" ~ alix olson
"All strong souls first go to hell before they do the healing of the world they came here for." ~Clarissa Pinkola Estes
2myladyblue is offline   Reply With Quote
The Following 5 Users Say Thank You to 2myladyblue For This Useful Post: