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Amulette · 07-17-2019, 07:22 PM

I agree that after some sessions of EMDR I am exhausted, out of sorts and feel like I need to sleep for a week. My counselor told me that we finish processing the event during REM sleep. If I'm not able to sleep deeply the week can be a bit of a roller coaster ride.

The exhaustion and feeling ill at ease seems to happen to me after a facing an intense incident. It is especially ruff if the session ends in the middle of processing something big and it is not cleared. It seems to take a week to fully assimilate the energy shifts for me.

Big hugs to you all!

07-17-2019, 07:22 PM	#764
Amulette Member How Do You Identify?: Ma chérie, a sweet thing. Preferred Pronoun?: feminine Relationship Status: Following the scent of flowers. Join Date: Aug 2014 Location: La vie bohem Posts: 489 My Photo Gallery Thanks: 544 Thanked 792 Times in 232 Posts Rep Power: 0	EMDR I agree that after some sessions of EMDR I am exhausted, out of sorts and feel like I need to sleep for a week. My counselor told me that we finish processing the event during REM sleep. If I'm not able to sleep deeply the week can be a bit of a roller coaster ride. The exhaustion and feeling ill at ease seems to happen to me after a facing an intense incident. It is especially ruff if the session ends in the middle of processing something big and it is not cleared. It seems to take a week to fully assimilate the energy shifts for me. Big hugs to you all!