Thread: PTSD and Trauma recovery
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Old 09-09-2019, 08:25 AM   #810
Apocalipstic
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Just for today, I will breathe calmly and steadily.
Just for today, I will get up and get a glass of water, when I start to feel anxious.
Just for today, I will do everything I can to make tomorrow a calm day too.

Love and

Jenny
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