Today I did 35 minutes on the stairmaster (my favorite).
Pattern:
Levels 9 down to 1, 2 minutes each level.
Levels 9 down to 1, 30 seconds each level.
Levels 1 extended cool down.
It was awesome! I'm still straggling along not being totally done with my cold but I'm so much better.
I ran into the anorexic in the locker room. Her nickname is Lala, prounounced "La la", and I took the plunge and yelled it out! I complimented her hair which she had just styled. She has long, black, beautiful hair. Then I complimented her stacks of bracelets. I showed her my minion backpack (like a 1st grader!) and she said, yeah, she's seen it- I mean... I wear it all the time! I showed her my hello kitty purse and she nodded along, but I think she's probably seen that too. I lavished affection and made an ass of myself.
Wishing all some good exercise this week