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Old 04-15-2019, 05:45 PM   #4352
nycfem
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Today I did 35 minutes on the stairmaster. Levels 9 down to 1, various patterns, ranging from 2 minutes each level to 15 seconds each level. I'm still getting over the cold so a bit asthmatic but not too bad.

I ran into La la but she was on her way out so she just called out "Hi Jennifer!" I'll take it! Although I would have preferred more of a conversation.

I watched a Youtube video while stair stepping about the West Borough Baptist Church debating a Satanist. That sounds interesting, but somehow it was boring as all get-out!
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