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Old 09-07-2019, 03:22 PM   #4542
easygoingfemme
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Gemme, I thought about an air horn today! I want one of those old ones that goes "Aoooooga"

Today: 45 miles on the bike. I'm trying to be better about taking breaks. I read through the cue sheets for my upcoming ride and tried to mirror today's ride after their ride/rest schedule. So I stopped at 12 miles, 22 miles and 35 miles. The first two stops were quick hydrate/bathroom. Third I stopped and ate some almonds and a banana and drank more water. It was a success.

There was a big group of people doing a ride together and they were all on recumbent bikes. They were really fun. We saw each other off and on throughout the day.
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