Thread: Healthy Weight Loss
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Old 11-05-2017, 10:46 AM   #4717
Greco
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Default vegan keto
Coconut oil, olive oil, and nuts, yes keto has and continues to be terrific. And, that Irish butter "Kerrygold" (pasture raised) is an option if your not strict on being veggie.

This is Dr. Eric Berg whose channel is full of solid info on keto.


The Best Way for a VEGAN to Lose Belly Fat


Top Vegan (Plant-Based) Protein Sources


Best Vegan Source of Vitamin B12

Hope this helps, and much success to you.

Greco

Quote:
Originally Posted by Gayandgray View Post
I've done keto in the past as a meat eater. Can you do keto as a vegetarian or vegan?
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