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Old 11-01-2010, 07:34 AM   #31
AtLast
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It is really helpful to read how others nurture themselves. I can spin off when stressed and not pay attention to what my body and mind tells me I need. Often, I am so ruled by a history of putting other's first and that is not good. Then, I can go too far in trying to stick up for myself. Balance is the key... not so good at this.

There are many good ways to to self-nurture posted and I am going to pay attention to you all! In a very stressful situation right now and I need to get better with self-care!

Thanks!
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