01-09-2012, 12:34 PM
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#69
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Infamous Member
How Do You Identify?: jenny
Preferred Pronoun?: babygirl
Relationship Status: First Lady of the United SMH
Join Date: Jan 2010
Location: Houston, Texas
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Quote:
Originally Posted by sylvie
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Also, day one of my Intuitive Eating program went well.. It's a 10 step program and Step One was "Reject the Diet Mentality" which is what i am working on this week.. It's a hard one to grasp for me, but i'm doing everything i am supposed to do & making some positive changes ... i had no idea how much i was thinking in terms of the Diet Mentality...
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For me this has been the most important thing! It is so hard to know if you are doing it "right" though. I had to get completely out of the calorie-counting habit, and focus on making sure I am just watching the carbs and emphasizing plants. I focus on that and I feel like I am doing it but there is always that part of me that thinks "maybe I better sit down and make a plan" and a plan is too much like a diet to be a safe thing for me to consider
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