I started my day with yoga... I have to say, it was my best day yet. I feel more limber than I did just a few days ago. I can do some of the poses that I couldn't before. And transitioning from one pose to another is going more smoothly also.
I also resumed my 2 challenges: ab/squat and back today. I started from the beginning again just to be fair.
I also did my weight/step workout to fill in the gaps. Not a bad day
As an aside: it's true what they say about exercise and endorphins. I have been in a bit of a holiday funk (being here without my family...or anyone really) for the last few days, and this really helped clear my mind and grant me some perspective. I am a grateful girl...