View Single Post
Old 12-23-2014, 07:20 PM   #2074
Gemme
Practically Lives Here

How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
 
Gemme's Avatar
 

Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,773 Times in 25,659 Posts
Rep Power: 21474887
Gemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST Reputation
Default

Calf raises can also be done on the very edge of your step. Line your toes up and let your heels drop slowly as low as you can and still maintain your balance. Rinse, lather, repeat.

Because we use calves every day, unless you really do some damage......like running up and down stairs for a really long time......you're not going to feel the 'burn' that you do with other muscles.

Calf muscles are like the tongue of the leg. Strong and silent unless brutalized.
__________________


I'm misunderestimated.
Gemme is offline   Reply With Quote
The Following 4 Users Say Thank You to Gemme For This Useful Post: