When you feel like a snack, nuts are a healthy choice, especially walnuts.
Walnuts are the only nuts that offer a significant amount of the omega-3 fat alpha-linolenic acid, ALA’s anti-inflammatory properties halt plaque buildup in the arteries that results when "bad" LDL cholesterol is oxidized.
No salt pistachio nuts are a healthy second choice, which help lower blood pressure.
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