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AtLast · 11-17-2010, 04:00 PM

Stress reduction techniques are nurturing for me. Can include music and dance, relaxation exercises and meditation, self hypnosis. Plain exercise that I can do.... making sure I take a good walk each day with my pooch and simply taking in the beauty around me. Honoring my spiritual needs has always been a key factor for self-nurturance for me in ways that fit me, not any organization or particular religion.

Most important is when I recognize what is causing imbalance, taking control and doing something about these things.

11-17-2010, 04:00 PM	#47
AtLast Infamous Member How Do You Identify?: Woman Preferred Pronoun?: HER - SHE Relationship Status: Relating Join Date: Nov 2009 Location: CA & AZ I'm a Snowbird Posts: 5,408 My Photo Gallery Thanks: 11,826 Thanked 10,830 Times in 3,200 Posts Rep Power: 21474856	Stress reduction techniques are nurturing for me. Can include music and dance, relaxation exercises and meditation, self hypnosis. Plain exercise that I can do.... making sure I take a good walk each day with my pooch and simply taking in the beauty around me. Honoring my spiritual needs has always been a key factor for self-nurturance for me in ways that fit me, not any organization or particular religion. Most important is when I recognize what is causing imbalance, taking control and doing something about these things.